Online Coaching – FlexFortis

Online Coaching Personal Training Classes Connect

Online Coaching
to suit you

1-1 support with a personal trainer and specialist in women's health and fitness. Bespoke workout programmes, habit trackers, and weekly check-ins to help you reach your goals.

£15/ week

All Part Of The Service

Find the support that's right for you

Support and Advice

Weekly Check-ins

Initial 1-to-1 consultation: personal onboarding to align with your lifestyle and goals.
Feedback and changes to exercises: making sure you feel comfortable and confident working through your programme.
Direct contact with your trainer: if you need advice or help between each Monday.
Honest, achievable support: together we keep your motivation and enjoyment high.

Workouts for Home or Gym

Bespoke Programme

Consultation: every body is different — let's break the cycle and build a programme that works for you.
Fitness journey: it's important to work with your strengths and find exercise you enjoy.
Personal constraints: children, time, or confidence — we'll work with them, not against them.

Stay on Track

Habit Trackers

Water intake: realistic goals to keep you hydrated consistently through the day.
Sleep: recovery starts with rest — we'll track it and see how it supports your health.
Daily walk / steps: a daily or weekly step count, or a short walk after dinner — every step counts.

Personalised

Nutrition Advice

Food journal: personal onboarding to hear about your experience and how training can help.
Macros: consistent tracking so you can see your progress and the benefits.
Meal plans: ongoing support throughout your programme to help guide your nutrition.

Ready to get started?

Tell me a little about yourself and I'll be in touch with next steps