From family-friendly sessions to deep, restorative flows — book onto the class that fits your week.
Book a ClassA relaxed, postnatal-safe movement session designed for babywearing, buggies, or mats. if your baby likes to move, picnic mats are welcome. Siblings are more than welcome to join or play nearby. These sessions are all about making movement work for real life with little ones!
Get StartedThe ultimate tailored practice for a deep, restorative unwind. Dive deeper into alignment, breathwork, and guided meditation with undivided attention. Small classes, perfect for those seeking a slower, more personalised approach.
Get StartedBespoke fitness in a non-judgmental space. Whether you're navigating gym anxiety, postnatal recovery, or specific strength goals, we'll build a sustainable routine that respects your body's needs.
Get StartedThis guided, slow-flowing Vinyasa session blends deep, restorative movement with continuous, soothing hands-on adjustments and a luxurious, extended Savasana. Designed to ground your body and clear your mind, the morning finishes with delicious refreshments together in the café.
Get StartedMore than just a class
Join a supportive community of local Stroud parents and wellness seekers who value connection as much as movement.
Community FocusedSafe, mindful instruction rooted in years of experience. We focus on proper alignment and modified flows that respect your body's unique needs.
Expert GuidanceFrom baby-friendly sessions to parent-child yoga, we create space for you to prioritise your health alongside your family.
Family CentredOur sessions are designed to boost your energy, mental clarity, and functional strength for everyday life — it's about how you feel off the mat.
Mindful ResultsFollow, share, or get in touch
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