Yoga & Fitness with Lucy
Nourish your
mind, body,
and soul.
I am here to help you begin and cultivate your yoga practice, and support you in your fitness journey to better health and well-being.
Learn More
Yoga & Fitness with Lucy
I am here to help you begin and cultivate your yoga practice, and support you in your fitness journey to better health and well-being.
Learn More
I am fully committed to guiding you in this journey — whether you are stepping onto the mat for the first time or returning after a break.
From PNF stretching to functional strength work, every session is designed around how your body moves in real life. Improve your range, reduce tension, and feel the difference — inside and outside the gym.
Find the practice that's right for you
A relaxed, postnatal-safe movement session designed for babywearing, buggies, or mats. if your baby likes to move, picnic mats are welcome. Siblings are more than welcome to join or play nearby. These sessions are all about making movement work for real life with little ones!
Get StartedThe ultimate tailored practice for a deep, restorative unwind. Dive deeper into alignment, breathwork, and guided meditation with undivided attention. Small classes, perfect for those seeking a slower, more personalised approach.
Get StartedBespoke fitness in a non-judgmental space. Whether you're navigating gym anxiety, postnatal recovery, or specific strength goals, we'll build a sustainable routine that respects your body's needs.
Get StartedThis guided, slow-flowing Vinyasa session blends deep, restorative movement with continuous, soothing hands-on adjustments and a luxurious, extended Savasana. Designed to ground your body and clear your mind, the morning finishes with delicious refreshments together in the café.
Get StartedAt Flex Fortis, we believe yoga and fitness should be accessible, sustainable, and tailored to real life. Whether you are stepping onto the mat for the first time or returning after a break, our classes provide a welcoming space to build strength, find balance, and reconnect with yourself.
Book a Class
More than just a class
Join a supportive community of local Stroud parents and wellness seekers who value connection as much as movement.
Community FocusedSafe, mindful instruction rooted in years of experience. We focus on proper alignment and modified flows that respect your body's unique needs.
Expert GuidanceFrom baby-friendly sessions to parent-child yoga, we create space for you to prioritise your health alongside your family.
Family CentredOur sessions are designed to boost your energy, mental clarity, and functional strength for everyday life — it's about how you feel off the mat.
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